India, Sept. 12 -- There are some specific regions like back rolls, belly fat, and arms which require special attention through targeted exercises. Women's weight loss coach Akanni Salako, who frequen... Read More
India, Sept. 12 -- Being in a calorie deficit is usually recommended for weight loss. It involves burning more calories than you consume. In other words, you need to consistently eat fewer calories th... Read More
India, Sept. 12 -- Fruits are nature's own sugary delights. While it is good to indulge in them, especially if you are swapping them for sweets, don't assume fruits won't spike blood sugar. In fact, s... Read More
India, Sept. 10 -- World Suicide Prevention Day 2025: September 10 is recognised as the suicide prevention day globally. It is observed to spread awareness regarding the importance of detecting the ea... Read More
India, Sept. 9 -- A laptop is an indispensable part of our lives, now that the world runs on digital connectivity end to end. Whether it's work, entertainment, or managing finances, on a daily basis e... Read More
India, Sept. 9 -- Nutrition is the bedrock of good health. From macronutrients like protein to micronutrients like vitamins and minerals, they support many essential bodily functions. When appropriate... Read More
India, Sept. 9 -- Menopause is one of the major health milestones in a woman's life, a significant transition. It involves a lot of hormonal fluctuation as periods stop, bringing symptoms like hot fla... Read More
India, Sept. 9 -- Avocado is an exotic affair for your taste buds. Not only does it frequently find mention in healthy eating plans like the Mediterranean diet for being a source of good fats, fibre, ... Read More
India, Sept. 9 -- The scientific community is in a continuous search to identify the risk factors for heart attacks, as it is one of the leading causes of death. Many influences have come to light, su... Read More
India, Sept. 9 -- Air pollution is worsening in big cities, putting a lot of stress on your lungs. They have to bear all the harmful pollutants, and, in turn, the pulmonary system struggles for health... Read More